FOOD TIPS FOR PREGNANT WOMEN

Tip: Drink milk for breakfast or eat yogurt. I don't like milk so I drink banana, or vanilla, or strawberry milk. It is filling, good for you, and helps with the heart burn and morning sickness. When you are full or getting there, stop eating immediately! Never take that last bite of doom!

Tip: Do you have a sweet tooth? Go for a target trailmix. They have the most amazing archer farms variety that you can only get there. Seriously unless you have an amazing metabolism, choose healthier sweets like trail mix. Not to say that it isn't loaded with carbs, it is, but with trail mix you get protein that you wouldn't and you make better habits by avoiding the ice cream, and frickled pickles. Plus, all the fiber from the nuts, and crazy good stuff in there for you, and all you taste is the sweet goodness of archer farms. Don't forget that later on you will get constipated so eat up the fiber. AND it is re-sealable. Need I say more?  Sure, your Ben&Jerry's has a lid, but do you really expect to use it? The espresso mix is my favorite, and great on days when I am trying to switch the coffee for water. I never would have done so in the past, but after my edima episode last night, I am a different animal.

DO NOT WATCH FOOD NETWORK, OR ANY FOOD COMMERCIALS IF YOU CAN AVOID IT.

(I will add more to this as the list of tips grow.)